When you want to get in an effective workout in a minimum amount of time, visit our Orangetheory Fitness location in Cherry Hill, New Jersey. This location offers early morning, lunchtime and late-afternoon workout sessions. Our gym facility features clean and well-maintained equipment and all of the amenities that you would expect from a top-notch fitness studio.
The classes at our Orangetheory location are centered on interval training. When you do intense bursts of physical activity, your heart rate goes up. We outfit each class participant with a heart rate monitor, allowing them to see the changes for themselves. The intervals of exercise keep the 60-minute session interesting. The time you spend working out is highly effective; you can burn from 500 to 1,000 calories in just one session.
Orangetheory Fitness instructors encourage you to do your personal best at each session. If you need a little push to challenge yourself or need guidance on setting goals, the instructors will attentively assist you. It is the gym instructor's pleasure to modify exercises for you as a beginner and help you advance toward your weight loss or endurance goals.
We take pride in helping beginners take strides toward fitness. We also help intermediate and athletic people get stronger and continue to lose weight or boost their muscle power. People of all strength and fitness levels are welcome to join in on our interval training classes.
Our Orangetheory Fitness studio in Cherry Hill, New Jersey, invites you to come in for a free first session. You can schedule sessions online or call us at (856) 282-1122. We have many pricing options, including grand opening deals and single-visit options. When you call us, ask about our fitness challenges. These change from time to time and include bridal and summer beach-body challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.